Why Even Think About the Big Booty Trainer?
Confidence Boost: No more hiding behind baggy jeans. This program is all about helping you rock your favorite outfits with pride.
All Levels Welcome: Whether you’re a gym rookie or a squat pro, there’s a spot for you.
Progress That Doesn’t Stall: Workouts get tougher as you get stronger, so you’re always moving forward.
Loads of Variety: Not just squats! You’ll do bridges, lunges, even some fancy moves like pistol squats. Your butt will never be bored.
Supportive Community: Tons of people are sweating it out with you. Motivation, high-fives, goofy workout selfies—bring it on!
12 Options · Game Version: Early Access · Last Updated: 2021.06.28
Options
Num 1 – Infinite HP
Num 2 – Infinite Armor
Num 3 – Infinite Actions
Num 4 – 100% Critical Rate
Num 5 – Edit Money
Num 6 – Edit Torches
Num 7 – Edit Faith Points
Num 8 – Infinite Blue Cubes
Num 9 – Infinite Gacha Tickets
Num 0 – Super Damage/One Hit Kill
Num . – Damage Multiplier
Num + – Set Game Speed
Notes
“Infinite Blue Cubes”: Takes effect when the game update blue cubes value.
“Infinite Gacha Tickets”: Takes effect when the game update gacha tickets value.
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What’s in the Program?
12 Weeks: Enough time to see real change (and trust me, you will).
Created by Jen Selter: Yep, the Instagram fitness icon herself.
Targets Glutes, Thighs, and Hamstrings: It’s not called Big Booty Trainer for nothing.
Mix of Strength, Cardio, and Flexibility: Keeps things fun, and your body guessing.
How Does a Typical Week Look?
Monday: Upper Body & Core
Dumbbell Chest Press — 3 sets of 12-15 reps
Incline Dumbbell Press — 3 sets of 12-15 reps
Bent-over Dumbbell Rows — 3 sets of 12-15 reps
Plank — 3 sets, 30-60 seconds
Wednesday: Lower Body (Booty Day!)
Squats — 3 sets of 12-15 reps
Leg Press — 3 sets of 12-15 reps
Lunges — 3 sets of 12-15 reps
Glute Bridges — 3 sets of 12-15 reps
Friday: Cardio (HIIT Style)
30-45 seconds of high intensity, then 15-30 seconds rest. Go for 20-30 minutes. You’ll sweat, but you’ll survive (promise).
Pro Tips for Booty Success
Listen to Your Body: Seriously, if you need a rest, take it. Recovery is part of the process!
Focus on Form: Don’t rush. Good form beats heavy weights every time if you want results (and to avoid injury).
Keep Pushing: Add weight or difficulty as you get stronger. Your future self will thank you.
Drink Water: Stay hydrated so you can actually enjoy those gains (and avoid feeling like a raisin).
Ready to Join the Booty Movement?
The Big Booty Trainer isn’t just a workout—it’s a community, a confidence builder, and a reason to buy new jeans. If you’re tired of wishing things were different, now’s your chance to make it happen. Come get strong, have fun, and maybe even love leg day. Your best booty is waiting!
